Blog Layout
The Link Between Diet and Breast Cancer
Marlene Kurban • October 11, 2021
Nutrition can have an impact on the risk of developing many types of cancer. The American Cancer Society recommends maintaining a healthy weight and eating a diet rich in fruits, vegetables, and whole grains to reduce the risk of breast cancer. Try to limit or avoid highly processed foods such as bacon, deli meat, sausage, refined grains, sugary beverages, and alcohol. Not sure how to get started?
- Try small but consistent changes in your diet. Eating well doesn’t have to be boring or expensive. The basics of healthy eating include fruits and vegetables, lean meats and plant-based sources of protein, less processed food, less sugar, and avoidance of foods with trans fats.
- Engage in physical activity at least 150 minutes per week. Consult your doctor if you haven’t been active or are concerned about your health. Find an activity you enjoy, such as walking, biking, gardening, or swimming.
- Maintain a healthy weight. Even a weight loss of 2 to 5 percent of your body weight can improve your blood sugar levels, blood pressure, and energy level, and reduce the risk of certain cancers.
The post The Link Between Diet and Breast Cancer appeared first on InterCommunity.
CT Community Health Centers Navigating Uncertainty, Funding Delays
InterCommunity will continue to inspire hope and promote whole-person health by providing high-quality, affordable, compassionate healthcare for everyone.
For individuals battling opioid addiction, especially those impacted by fentanyl, hope can feel out of reach. InterCommunity Inc. is changing that. As the only provider in the region offering Low-Dose Buprenorphine Induction (LDBI), InterCommunity is leading the way with a safe, more compassionate approach to recovery.
Holiday parties, family gatherings, decorating, baking, shopping, gift lists, card lists…While the holiday season can be a festive time to enjoy the company of family and friends, it can also bring a great deal of extra stress, financial pressures, and fewer opportunities to relax.
Imagine living your life in a world where: everything is in balance, in a world where the entire community celebrates the precious life of a child, in a world where the whole community takes responsibility for the care and upbringing of that child...
November is Diabetes Awareness Month, a time dedicated to raising awareness about diabetes and promoting strategies for prevention and management. Diabetes affects over 38 million Americans, with Type 2 diabetes representing the majority of cases.
National Coming Out Day is an annual LGBTQ+ awareness day observed on October 11 to support anyone “coming out of the closet.” The day is a powerful reminder of the strength, vulnerability, and authenticity it takes to embrace one’s true self.
October marks National Breast Cancer Awareness Month, a time to raise awareness about the importance of early detection, understand risk factors, and highlight available support resources for those affected by breast cancer. Other than skin cancer, breast cancer is the most common cancer among American women.
As we observe Suicide Prevention Awareness Month, it is crucial to recognize the role that our DEIB initiatives play in fostering a supportive and inclusive environment. At InterCommunity, our DEIB Council understands the profound impact that awareness and training can have on preventing suicide and promoting mental health.
National Recovery Month, an important time dedicated to celebrating the gains made by those who are in recovery from substance use disorders. This month-long observance aims to raise awareness, reduce the stigma surrounding mental health and addiction, and promote the message that recovery is possible for everyone.
#WeWontStopCaring
© 2025 All Rights Reserved. InterCommunity inspires hope and promotes whole person health by providing high quality, affordable, compassionate healthcare for everyone. InterCommunity, Inc. is a 501(c)(3) organization. Your contribution is tax-deductible as allowed by law. Accessibility statement.
