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Healthy Matters: Dec '24
December 10, 2024
Stay Merry: Tips to Beat Holiday Stress
Holiday parties, family gatherings, decorating, baking, shopping, gift lists, card lists…While the holiday season can be a festive time to enjoy the company of family and friends, it can also bring a great deal of extra stress, financial pressures, and fewer opportunities to relax.
However, it’s possible to enjoy the holidays without feeling overwhelmed. Here are some practical tips to handle holiday planning and avoid that stressed-out feeling:
- Focus on activities that energize and please you and your family members. Research shows that experiences make people happier than possessions. Focus more on experiences and less on things. A winter hike in the woods, sledding, or spending time as a family doing something to give back to the community can lift everyone’s spirits and create memories that last far longer than the latest toy or digital gadget.
- Stick to your budget and avoid the stress of credit card debt. Don’t spend more than you can afford, as tempting as it may be. Carrying debt may result in stress and anxiety long after the holidays are over.
- Simplify. Let go of perfectionism and relax more. You don’t have to have the best-decorated house on the block or prepare the world’s best holiday meal. Delegate tasks to others and let go of traditions that no longer serve you.
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InterCommunity will continue to inspire hope and promote whole-person health by providing high-quality, affordable, compassionate healthcare for everyone.
For individuals battling opioid addiction, especially those impacted by fentanyl, hope can feel out of reach. InterCommunity Inc. is changing that. As the only provider in the region offering Low-Dose Buprenorphine Induction (LDBI), InterCommunity is leading the way with a safe, more compassionate approach to recovery.
November is Diabetes Awareness Month, a time dedicated to raising awareness about diabetes and promoting strategies for prevention and management. Diabetes affects over 38 million Americans, with Type 2 diabetes representing the majority of cases.
October marks National Breast Cancer Awareness Month, a time to raise awareness about the importance of early detection, understand risk factors, and highlight available support resources for those affected by breast cancer. Other than skin cancer, breast cancer is the most common cancer among American women.
National Recovery Month, an important time dedicated to celebrating the gains made by those who are in recovery from substance use disorders. This month-long observance aims to raise awareness, reduce the stigma surrounding mental health and addiction, and promote the message that recovery is possible for everyone.
August is National Immunization Awareness Month, a reminder that staying current with vaccinations is crucial for both children and adults. Vaccines are one of the most effective ways to prevent the spread of infectious diseases, which can cause severe health complications and even death.
July marks National Minority Mental Health Awareness Month, (also known as BIPOC Mental Health Awareness Month), a critical time dedicated to raising awareness about the unique mental health challenges faced by minority communities in the United States. Established in 2008 by the U.S. House of Representatives, this month underscores the urgent need for culturally competent care and equitable mental health resources for all.
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