Healthy Matters: Feb '24

Quality sleep is a vital component of overall wellbeing, and its impact extends beyond banishing fatigue and promoting mental clarity. A growing

body of research underscores the profound connection between sleep and heart health. Adequate, restorative sleep is like a reset button

for the cardiovascular system, influencing factors that play an important role in heart function.

Insufficient sleep has been linked to an increased risk of cardiovascular diseases such as hypertension, coronary artery disease, and stroke. Sleep deprivation can disrupt the delicate balance of hormones that regulate blood pressure, insulin sensitivity, and inflammation. It also contributes to weight gain and obesity, further elevating the risk of heart-related issues.

During the sleep cycle, the body undergoes essential repair and maintenance processes. This includes the restoration of blood vessels and the regulation of stress hormones. Chronic sleep deprivation impedes these reparative functions, leaving the cardiovascular system vulnerable to dysfunction.

Conversely, prioritizing sleep positively impacts heart health. Establishing consistent sleep patterns and aiming for 7-9 hours of quality sleep per night can significantly reduce the risk of cardiovascular issues. As we recognize the importance of heart health during American Heart Month, let's also emphasize the crucial role that a good night's sleep plays in nurturing our hearts and fostering overall well-being.